Solo/Duo and Gracefuls

These activities are excellent for the individual development of the child and provide an opportunity for the child to be assessed as an individual. For entry into CASA competitions for Graceful, Solo & Duos must have completed the appropriate age level ACF Calisthenics Skills exams.
Approach your team coach for more information plus the extra time commitment and costs involved.

Graceful Girl

Incorporating the knowledge learned in "Aesthetic" into a personal routine that is performed alone. An arrangement called Graceful Girl combines graceful, flowing motions with classical and technical components, musical understanding, affective expression, storytelling, and sincerity. Then, the technique, execution, and choreography of the competitors are graded.

You must have passed the necessary ACF Skills Examination for your age group in order to be able to compete in accordance with the ACF criteria and participate in the CASA Graceful Girl Championships. Currently, the CASA Graceful Girl Championships take place in April to May before the start of Team Competitions.

Solo/Duo

Showcases their Free Exercises and dance technique in an individual routine. A Solo is a fantastic approach for individuals to keep building their own self-confidence in performing because it combines elements of strength, flexibility, and dancing.

Duos are performed in pairs, either with another current club member or a different member. Encourage participants to focus on timing and harmony Duos are a terrific way for them to work together, build confidence, and just have fun. This arrangement combines Free Exercises and Dance Technique, much like Solos do. Then, the technique, execution, and choreography of both routines are scored.

Competitors must pass the necessary ACF Skills Examination for their age group in order to be qualified to compete in accordance with the ACF criteria at the CASA Solo & Duo State Championships. Currently, the CASA Solo & Duo State Championships take place in October to November following the conclusion of Team Competitions.